Surya Namaskar
SURYA NAMASKAR
Surya Namaskar or Sun Salutation is a very ancient technique of paying respect or expressing gratitude to the sun that is the source of all forms of life on the planet.Beside being a great cardiovascular workout, Surya Namaskar is also known to have an immensely positive impact on the body and mind. It has been said by the ancient "rishis" of India that the different parts of the body are governed by different "devas"(divine impulses or divine light). The solar plexus (located behind the navel, which is the central point of the human body), which is also known as the second brain, and connected to to the Sun, and practicing Surya Namaskar regularly enhances the Solar Plexus, which increase the creativity and intuitive abilities.
Surya Namaskar is best done early morning on an empty stomach. Each round of Surya Namaskar consist of two sets, and each set is composed of 12 Yoga Poses.
There are alot of benefits of doing Surya Namaskar such as :
Improves the functioning of heart and lungs.
Makes the spine and waist more flexible.
Improves the blood circulation of all the important organs of the body.
Strengthens the muscles of the arm and waist.
Helps in reducing the fat around the abdomen and thus reduces weight.
Improves digestion.
Improves the concentration.
Surya Namaskar or Sun Salutation is a very ancient technique of paying respect or expressing gratitude to the sun that is the source of all forms of life on the planet.Beside being a great cardiovascular workout, Surya Namaskar is also known to have an immensely positive impact on the body and mind. It has been said by the ancient "rishis" of India that the different parts of the body are governed by different "devas"(divine impulses or divine light). The solar plexus (located behind the navel, which is the central point of the human body), which is also known as the second brain, and connected to to the Sun, and practicing Surya Namaskar regularly enhances the Solar Plexus, which increase the creativity and intuitive abilities.
Surya Namaskar is best done early morning on an empty stomach. Each round of Surya Namaskar consist of two sets, and each set is composed of 12 Yoga Poses.
There are alot of benefits of doing Surya Namaskar such as :
Improves the functioning of heart and lungs.
Makes the spine and waist more flexible.
Improves the blood circulation of all the important organs of the body.
Strengthens the muscles of the arm and waist.
Helps in reducing the fat around the abdomen and thus reduces weight.
Improves digestion.
Improves the concentration.
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